75-Day Habit Challenge

Days complete, of days elapsed — a day counts only when all five habits are ticked; with the restart rule on, the count since the last miss is the number that matters.

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✓Excel 2016+ / Microsoft 365 · Google Sheets (upload to Drive)

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The ritual page

What the file tells you

Five habits, every day, seventy-five days. Five ticks a night; a day counts only with all five; a miss restarts the count if you keep the rule. The sheet tracks the run, the best run, the restarts and — the useful part — which of the five habits keeps going missing.

01 · verdictThe count — days in a row since the last restart, best run, restarts

02 · verdictThe five — ticks of the possible, the habit hit most and missed most

03 · verdictFinish — days left, the stake, the witness

Sheets in the workbook

✓Today · the count, the weak habit, three verdicts, the contract

✓Log · five ticks a night

✓Weeks · complete days and misses per week

✓Settings · the five habits, the restart rule, the contract

How it works

1Write the five habits precisely — so there is no debate at 10 pm; set the restart rule; sign the contract

2Five ticks every night — honest ones — four of five is a miss

3Open Today — the count, the weak habit, three verdicts — two minutes

Who it is for

Anyone doing a 75-day hard-mode challenge who wants the count kept honestly and the weak habit named.

Dark edition included

Do I need Excel?

Excel 2016+ or Microsoft 365. Or upload the .xlsx to Google Drive — it opens in Sheets with formulas and charts intact.

Can I pay with BLIK?

Yes — BLIK, Przelewy24, any card, Apple Pay, Google Pay and PayPal. Prices in PLN, EUR, USD or GBP; the currency switch is at the top.

Invoice for my company?

Tick “I’m purchasing as a business” at checkout and enter your NIP / VAT ID. The invoice arrives with the download e-mail.

What if it isn’t for me?

14-day refund, no questions. One e-mail to hello@tintedcells.com.

Pairs well with

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